How Much Sugar Is In Mountain Dew? Useful Advice In 2023

Sugary drinks, such as Mountain Dew, are increasingly becoming areas of concern for health-conscious individuals. But just how much sugar is in Mountain Dew contain? If you’ve ever found yourself wondering this question and want to make healthier drink choices, then keep reading. In this blog post we’ll investigate the sugar content in 8oz bottles of Mountain Dew and give some insight into what impact that amount could have on your body.

What Is Mountain Dew?

Before knowing how much sugar is in Mountain Dew, you should know what is Mountain Dew. Mountain Dew is a highly caffeinated, citrus-flavored soda that was created in 1940 by brothers Barney and Ally Hartman. Its bold flavor and high sugar content make it a popular choice among soda lovers. Mountain Dew contains caffeine, carbonated water, high fructose corn syrup (a form of added sugar), citric acid, natural flavors, sodium benzoate (preservative), caffeine, sodium citrate, gum arabic, erythorbic acid (to protect flavor), calcium disodium EDTA (to protect flavor).

What Is Mountain Dew?

Origin Of Mountain Dew

Mountain Dew originated in the 1940s when Tennessee bottlers Barney and Ally Hartman developed it as a mixer. They encountered challenges in finding their preferred soda to mix with liquor, so they created their own. Originally a slang term for whiskey, the name “Mountain Dew” was trademarked as a soft drink in 1948. It was later bottled by the Tri-Cities Beverage Corporation and introduced by the Tip Corporation of Marion, Virginia in 1961. Pepsico acquired the rights to Mountain Dew in 1964 when they purchased the Tip Corporation. The history of Mountain Dew has since been recognized by the Virginia legislature in 1999.

Does Mountain Dew Contain A Lot Of Sugar?

Yes, a 20 oz bottle of Mountain Dew contains a significant amount of sugar, specifically 77 grams.

Does Mountain Dew Contain A Lot Of Sugar?

How Much Sugar Is In Mountain Dew?

The answer to the question “how much sugar is in Mountain Dew” can depend on the serving size. A 12-ounce can has 46 grams, a 16-ounce can has 58 grams, and a 20-ounce bottle has 77 grams. Being aware of the sugar content in beverages is important for maintaining overall health and well-being.

Sugar In Mountain Dew Compared To Other Drinks

When comparing sugar content in various drinks, a 12 oz can of Coca-Cola contains 39 grams of sugar, a 20 oz bottle of Mountain Dew contains 77 grams of sugar, an 8.3 oz can of Red Bull contains 27 grams of sugar, and a 20 oz bottle of Minute Maid Lemonade contains 67 grams of sugar.

Is Mountain Dew Good For Your Health?

Mountain Dew contains high fructose corn syrup, which is a sugar substitute that can be more damaging than sugar itself. Compared to other drinks, numerous studies have found that frequent consumption of Mountain Dew can lead to weight gain, increased bad cholesterol, and a higher risk of developing type 2 diabetes. Additionally, Mountain Dew’s citric acid can soften enamel, stain teeth, and contribute to cavities. If you are a regular Mountain Dew drinker, we recommend switching to a healthier alternative like water to maintain white and healthy teeth and reduce the risk of oral and health complications.

Risks Of Drinking Too Much Mountain Dew

  • High Fructose Corn Syrup, a sugar substitute worse for health than regular sugar, leading to significant weight gain, increased risk of Type-2 Diabetes, elevated “bad” cholesterol, and high levels of Mercury.
  • Citric Acid, a strong acid promoting tooth decay by softening enamel, causing “yellowish” appearance, tooth sensitivity, and discomfort.
  • Sodium Benzoate, a carcinogenic food preservative when mixed with orange juice, associated with Parkinson’s disease, cancer, and premature aging.
  • Gum Arabic, used in shoe polish, postage stamps, and watercolor paints.
  • Yellow 5 or Tartrazine, a coloring ingredient linked to behavioral problems in children, increased allergies, and higher cancer rates.
  • Brominated Vegetable Oil (BVO), causing toxic effects like organ damage, neurological issues, and birth defects. Banned in over 100 countries.
Risks Of Drinking Too Much Mountain Dew

How To Reduce Sugar In Mountain Dew?

After knowing how much sugar is in Mountain Dew, you should know how to reduce sugar in it. If you are a Mountain Dew lover but want to cut down on your sugar intake, here are some tips that can help you reduce the amount of sugar in each serving:

  1. Choose smaller serving sizes: Opting for a smaller can or bottle will automatically decrease your sugar consumption.
  2. Mix with water: Diluting Mountain Dew with water can significantly reduce its sugar content.
  3. Choose diet or zero sugar options: Mountain Dew also offers low-sugar and sugar-free alternatives that can still satisfy your craving for this citrus soda.

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